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Fear of making decisions: how to overcome it?
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п»ї<title>Fear of making decisions: how to overcome it?</title>

How easily do you make decisions? How much time do you spend on those inconsequential calls? The fear of making decisions can become a major obstacle to living life to the fullest, as we spend our days doing it. Therefore, learning to overcome this fear is essential to feeling satisfied with the life you lead.
Insecurity in decision making has different causes, but it is proven that it impacts life in a negative way. However, there are techniques that can be applied to work on this problem and feel better about yourself.
Understanding the fear of making decisionsWhen talking about fear or anxiety, these are usually considered "negative" emotions. However, these feelings are natural responses of the organism to different stimuli, as is the case with joy. Thus, distinguishing between "negative" and "positive" emotions is of little value. One could rather speak of pleasant and unpleasant feelings.
Following this line, although it may not be pleasant, fear fulfills an adaptive function. Becerra-GarcГ­a et al (2007) published a paper analyzing the adaptive value of this emotion. The authors conclude that fear is a resource that keeps people protected.
Taking this into account, is it possible to say that the fear of making decisions is useful for people? Psychology points out that fear is a learned response as demonstrated by B.F. Skinner with the experiment of little Albert.
For their part, Koralek and Costa (2021) conducted a study on how the brain reinforces behaviors that bring rewards. In this case, the benefit would be to avoid a stimulus that is perceived as threatening or dangerous. Thus, the fear of deciding is the result of a cognitive distortion that creates the perception that choosing involves a risk. If the subject avoids it, he or she is rewarded with a feeling of "safety".
Factors that influence the fear of making decisionsReturning to the above, there are a number of variables that are related to the difficulty in making choices. First, someone with overprotective parents could present this problem by associating independence with danger. Of course, this is an altered perception that arises from parental behavior.
In this same sense, self-esteem is another factor that conditions the fear of making decisions. GonzГЎlez, Luz and Mariella (2019) made a correlation between self-esteem and decision-making in adolescents in an educational institution. From their data, they concluded that there was a relationship between low self-esteem and difficulty in making choices.
On the other hand, people with Peter Pan syndrome also tend to shy away from choices. The reason in this case is the inability to assume the consequences of their actions.
How to overcome the fear of making decisionsNow that you can better understand what the fear of making decisions consists of, you should know that it is possible to overcome it. Just as you learn to fear certain things, you can also unlearn this response. To achieve this goal, you will learn some habits to work on it and improve in this aspect. Remember that consistency is key if you want to generate a significant change.
1. Raise your self-esteemIt was already mentioned that low self-esteem can be associated with a reduced ability to decide. So, a logical alternative is to concern yourself with feeling better about yourself. A good way to do this is to make a list of your positive and negative qualities to help you recognize your strengths.
You can also try using positive verbalizations or phrases that promote a better perception of yourself. These practices will be useful to build a more realistic and kind assessment of yourself. As a result, you will feel more confident, stable and less afraid to make decisions.
Recognize yourself as responsible for your lifeSometimes, the fear of making decisions has to do with not recognizing responsibility for one's own life. Sometimes people tend to blame everyone around them for the results of their actions. In this way, they do not recognize themselves as the owners of their lives and avoid making any kind of choice.
It is important that you begin to see yourself as the one responsible for the direction your life is taking. If you don't take the helm, it is likely that one day you will realize that you are living someone else's life.
3. Accept that mistakes are part of livingMany people are afraid of making choices because they don't want to make mistakes or are afraid of not making the best decision. In this sense, it is important to be aware that not everything falls on your shoulders. There are unforeseen situations that can influence how well or poorly circumstances develop.
If things go wrong, you should know that you made the best decision you could with the resources available to you. That doesn't mean you are a failure or that any other choice you make in the future will have the same result.
4. Attend psychotherapyIf you feel that the fear of making decisions paralyzes you, it is okay to ask for professional help. In the therapeutic space it is possible to externalize and address the cognitive distortions that cause you suffering. In the same way, the psychologist can guide you with different techniques to learn how to make better decisions. It is also possible to work on your sense of responsibility, self-esteem and any other situation that is affecting you.
Remember that not being able to decide is an obstacle to your personal growth. There is a phrase that says "he who does not risk, never wins" and it can be applied in this situation. If you do not take the first step to change your life, you are likely to live feeling insecure and unhappy. It is never too late to overcome the fear of making decisions and feel better about yourself.
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How does the fear of making decisions affect us?
The fear of deciding is one of the most frequent fears and affects us in different ways, triggering psychopathologies in extreme cases.
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Psychological videoconsultations: telemedicine in mental health
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п»ї<title>Psychological videoconsultations: telemedicine in mental health</title>

Although telemedicine is a reality in other countries, the truth is that in Spain a small-big revolution is taking place. Not only because of confinement, but also because of the difficulty of accessing traditional consultations. This has led to the digitalization of healthcare, including psychological video consultations.
Care for psychological problems does not escape this healthcare revolution. In this field of mental health, the distance modality has also arrived to coexist with traditional care.
Anything new generates reluctance. Although it is true that video consultations and telemedicine will continue to improve the aspects that can be improved typical of an incipient reality, the truth is that they are here to stay.
Below we will review the doubts that surround remote psychological care and provide valuable information on the subject. There is no better way to overcome rumors than with information.
How is this type of therapy performed? Although psychological video consultations seem very innovative, in reality they vary little from the traditional consultation. The mechanism remains the same.
The strategies and techniques with which a psychotherapy is approached do not change, whether in a traditional physical consultation or in a distance one. An online therapy is structured in the same way.
There is a first analysis and evaluation of the patient. After this, the most appropriate therapy is established and goals and objectives are set according to the expected evolution.
In successive consultations, the agreed objectives will be followed up to see if they have been achieved. In this way, goals and new alternatives are worked on.
Although they may seem many more, the main difference will be that the interview will be conducted through a screen.
The reality is that there are few differences between the problems and pathologies that can be treated depending on whether the consultation is face-to-face or at a distance.
Although this is so, it should be emphasized that in cases of extreme seriousness (major depression with risk of suicide, for example, or states of acute agitation in a psychotic break), it is not advisable to opt for psychological teleconsultation. There is a risk of losing valuable information or the possibility of hospital admission to stabilize the person in crisis.
Nor would it be the ideal option in cases of personality disorders with poor family support. This is because information about family ties and interactions, which are important for the best possible approach to the case, may be lost.
In general, it is true that the vast majority of psychological disorders and problems are potentially addressable as online consultations. In addition, it is worth noting the harsh reality that is occurring in our country, with the increase in cases of mental pathology.
Teleconsultations continue to evolve to provide different supports. It is possible to access from computers, tablets and smartphones.for which mental health problems are psychological video consultations most effective?the list to answer this question is extensive. However, the answer would have to focus on the mental health problem itself and the type of person. Depending on both, this modality may be of interest.
Young people and people familiar with new technologies are less reticent and value this resource as an added value. And although age should not be an impediment (as long as there is no communication problem, such as deafness or blindness), it is true that in young people, comfort and saving time and money may be a factor to be taken into account.
Nor should we forget the profile of people who travel frequently for work, who spend a lot of time away from home or who do not even have a home of reference due to frequent changes of cities. In this group, the fact of being able to have a referral therapist at a distance is a great benefit for follow-up. Something similar is true for those with mobility problems.
The type of disorder may also make certain problems benefit from this therapy in the form of video consultation. Social phobias and agoraphobia problems mean that the person, from the environment in which he or she feels safer, can communicate with the person who will be conducting the psychotherapy.
Therefore, let us recapitulate in a very general way the problems for which psychological videoconsultations could be very useful. They are the following:
Family therapy.
Eating disorders (especially in adolescents).
Addiction problems.
Anxiety.
Alterations in self-esteem.
Depression.
Problems in managing social skills.
Problems at work.
Phobias.
Sexual and couple problems.
Hypochondriasis and somatizations.
Sleep disorders.
How is the privacy of my data ensured in a psychological videoconsultation? Although it may be thought that the management of clinical data and the interviews that you have can be uploaded to the famous cloud and be the coveted object of hackers, the truth is that the different platforms work with software that guarantees 100% security. Information encryption protocols are complied with, ensuring absolute confidentiality.
A secure digital environment is required for this. It is not enough with the typical WhatsApp query or an email that is outside of a technology that encrypts the data. When looking for a referral therapist, it is advisable to prioritize those professionals who guarantee and put in writing that the privacy and security of the healthcare act will be protected.
What challenges do psychologists face in the face of online therapy? The main challenge for mental health professionals will be to overcome the doubts that arise with respect to the new. Cybersecurity must be one of the bastions on which telemedicine and remote psychology consultations will have to be based. The passage of time and continued use will play in favor of overcoming initial reluctance.
Another challenge will be to attract followers to this new form of consultation. There are professionals who are not trained and may not be familiar with the method. They may even feel uncomfortable with this form of therapy.
It is advisable not to force anyone and let the results and the satisfactory experiences of other colleagues make them overcome the logical initial doubts. Joining the psychological videoconsultations is not an obligation, therefore, we must respect those who prefer the traditional physical consultation.
Traditional consultations continue to exist. Both systems must coexist and neither displaces the other completely.Advantages and benefits of online therapyThe benefits of psychological video consultations are multiple:
Travel is avoided: there is greater ease in coordinating agendas and streamlining and cutting waiting times. The patient agrees on how to make the consultation and chooses the time of day. The duration of the sessions will be the same, but the patient saves travel time, so that people can better optimize their work and personal lives.
Accessibility to a greater number of professionals: as we are not limited to a geographical area, the portfolio of professionals is expanded.
Personalized attention: depending on each case and after an initial assessment, the patient can be redirected to the most suitable person to obtain results.
Secure environment: sessions are usually conducted on a secure platform valid for mobile, tablet and computer. All conversations generated will be private and confidential.
Telemedicine is a useful tool to save such a valuable resource as time. In addition, it avoids waiting rooms. Not to mention that many mental health problems are more likely to be addressed from the privacy and comfort of home.
Savia is MAPFRE's telemedicine platform where the user enjoys comprehensive health management. What does this mean? You have a doctor on your mobile 24 hours a day, 7 days a week: you can talk through our application or through the website quickly and without traveling with a general practitioner or a specialist via chat, video consultation or phone call. In addition, you can hire services both in person and at home in the best centers throughout the country and with the best professionals.
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