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If bitterness wins over joy, it is not love
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п»ї<title>We've all been through something that, in some way, has changed us forever</title>

Each one of us has gone through an experience that has changed us forever. It is like crossing a threshold where one looks back to discover, with a certain sadness, that something has been lost. Perhaps it is innocence, or the certainty that life does not carry the promise of perennial happiness.
In the field of personal growth, it is often said that we are born twice. The first is when we come into the world. The second, when we have to face a traumatic event. It is then that we are urged to move forward, to grow in emotional survival, in overcoming, in resilience.
"We joylessly move forward in our personal labyrinths, until suddenly, we find the track that leads us to paradise in the middle of the tangle."
-Mary Shelley
According to Rafaela Santos, psychiatrist and president of the National Resilience Institute, people usually go through, on average, two complicated events that will put us to the test. These are experiences that are beyond our control, and for which we are not always prepared. At least in appearance.
Because believe it or not, our brain presents a perfect engineering that encourages us to survive, to draw strength from our weaknesses to make our way through so much emotional thicket. To find the way out of our personal labyrinths.
However, just as traumatic events force us to learn and move forward, positive events also have power. The old saying that "to learn we must suffer" has nuances. Because happiness also brings wisdom, temperance and knowledge.
People are the result of all our experiences, but above all, of what we have learned from them. Everything, absolutely everything, sculpts and shapes us in our values, in our virtues and in our defects. Time, our mind and our will are the great artisans of what we are at this moment.
Everything we have been through: the sculpture of lifeIn the face of emotional disappointment, we have two options: to cling to hope and perpetuate the pain, or to accept the end of a cycle and move forward. Likewise, when faced with the loss of a loved one, there are also only two paths, to sink or to look at the horizon again. If we think about it, rarely are two options so clear, but at the same time, so complex, open to us.
However, understanding that there is only one right path is not enough for a person to muster all his or her determination and will to undertake the recovery process. "Understanding" and "doing" are two very complex dimensions in the psychological field. It is like telling a person with depression that he should be happier. He understands, no doubt, but he needs strategies, predisposition, help and reinforcement.
To take that leap of faith onto the right path we need support and self-confidence. Because the way we pass over these vital bridges will determine the kind of life we have on the other side of it. If we fail to do so properly, we will find ourselves suspended on an island of everlasting bitterness where there is no room for light or hope on the horizon. No one deserves such an existence.
We must be able to assume that life brings after-effects, however, in the end we learn to live with them. We will not be the same person, of that there is no doubt, but we will shape a different person: someone much stronger.
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Being like bamboo, being like clay, being like wolves
In our colloquial language we often say that misfortune has "hit us". Every traumatic event is experienced as a blow. Although we should rather describe it as a burn, because that is how our brain feels it.
Affective ruptures, for example, provoke a very intense response in the secondary somatosensory cortex and the dorsal insula, areas clearly related to physical pain, to what we experience, for example, when we suffer a burn.
"Eastern culture reminds us that the higher the bamboo is, the more consistency and flexibility it acquires."
-Eastern saying-
So, let us imagine for a moment what it would mean to perpetuate this state. Chronify this pain by failing to adequately manage the loss, the breakup or that shocking event. Our brain would be subjected to a state of persistent post-traumatic stress where the person is literally fragmented.
To reduce the impact of these experiences, we can train ourselves in three simple strategies that can also be very useful in the difficulties of everyday life.
Three illustrative keys to learning to be resilientThe psychological resources involved in managing change can be trained in our daily lives. If we think about it, there is not a day in which we do not have to face a resignation, a small change, a challenge or a challenge. Every moment is a good time to acquire the right skills. This is the only way to be prepared when life puts us to the test.
We explain three simple keys to achieve this.
The wisdom of bamboo. You will be pleased to know that bamboo is the fastest growing plant in the plant world. However, this growth occurs after a few years where it is dedicated only to promote proper internal growth. Putting down roots, nourishing them. Later, not even the fiercest onslaught of wind can bring down the bamboo. Because it is flexible, because it has a strong and resistant inner world.
It is worth imitating this type of process: strengthening the pillars of our personality and our emotional world to acquire that flexibility with which to prevent adversity from beating us to defeat us.
Let us be clay, let us adapt to change. Few materials give us so many possibilities when it comes to expressing our creativity. Let us assume this characteristic, let us be able to change our shape with courage and originality to overcome those complex moments.
The wolf knows its predators and defends itself. Few animals are as avid at sensing their enemies. They survive extreme conditions, give their all for their pack, are observant and know how to fight.
The wolf, before being fierce, is wise. Imitating some of their behaviors can help us to overcome those complex terrains that adversity brings us. Because a strong heart is the reflection of a soul that knows its priorities and does not hesitate to give everything for what it loves.
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