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How to improve social skills? 11 useful and practical tips.

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п»їNOTE: This article does not mean that women need more things than men, simply that there are certain things that women seek and men do not (or vice versa).
It is necessary to pay attention to what we need to be happy and fulfilled, something that has nothing to do with possessions and material things, but with our habits and customs.
The 7 changes that will make your life happier
1 - Learn to ask for forgiveness: "excuse me", "sorry", "pardon", are the most difficult words to say, even if we feel them. It is also not necessary to be sorry for everything, to be saying sorry all the time without it being true, to lower your head, etc. What is good is to assume the mistakes, although without forgetting that everyone can have their own decisions and preferences.
2 - Saying yes to everything and everyone: but not saying "yes" to oneself. It is a mistake to promise when we can't deliver or we don't feel like it. When a friend wants to go out dancing and you prefer to stay at home, but you still accompany her... once is fine but if it becomes a habit, you will be leaving aside your tastes or comfort to please others. Set your limits, respect your words, learn that a "no" is sometimes synonymous with loving yourself, not selfishness. Take the risk, go to the places you want, look for the ideal job, dare to achieve your dreams and above all, eliminate the negative from your mind.
3 - Thinking that food is an enemy: it may sound artificial, however, thousands of women around the world have problems with their diet. Beauty standards and competition, as well as what you see on the catwalks and in advertisements, is not real at all. The body needs nutrients to be healthy, to have energy, to work, to study, etc. Don't be obsessed with having perfect hair, makeup that lasts all day, food that is not fattening, etc. Enjoy the pleasure of a good plate of your favorite dessert, a dinner with friends or a family lunch. A chocolate will not make you a worse person.
4 - Criticize your appearance: as a complement to the previous point, many women should learn more from men (and it is not machismo at all) to love themselves as they are. Don't think that you could be prettier, or that you are fat, that your legs are horrible, don't be afraid to look at yourself in the mirror, to enjoy your body, to love and pamper yourself. Complaining about your body will not do you any good, on the contrary, the only thing you will achieve is to lower your self-esteem.
5 - Clinging to feelings of guilt or regret: if you did or said something at that moment it was important or worthwhile, even if the results were not as expected. Don't hurt yourself with pressures, with weights from the past, because that has no remedy or fix. You cannot turn back time. It is better to live in the present; regrets only serve to torment.
6 - Being afraid of the opinions of others: What does it matter what the rest of the people around you say? They will always have something to criticize. Don't be afraid to say what's wrong with you, to dress the way you feel comfortable, or to do the activities that bring you happiness. Don't choose what your parents wanted for you, what your partner hopes for your future, what your friends tell you.
7 - Worrying about loneliness: this is a very common fear also due to culture and customs. No woman wants to be, even if she does not accept it, "the spinster aunt". But it is not good that you spend your life looking for true love and choosing the first man who appears. Don't be obsessed with being alone at a certain age, learn to have fun with yourself, get to know yourself first and then, yes, find your better half. Don't be with someone just because society says that after 30 if you are not married, you are a failure.

The value of errors
34 incredible phrases of self-improvement and personal motivation
Depressive realism
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